Overwhelm is a familiar emotion in my world.
Even though I know it's a common symptom of ADHD I still find myself looking longingly at other moms who seem to have it all together. Who seem to do motherhood with such grace and ease.
I know I’m not like other moms.
I know my mind is wired differently.
I know managing frustration and modulating emotions is challenging for me.
Feelings of overwhelm are all too familiar, especially for moms with ADHD.
That's why I've spent much of my adult life learning how to regulate my emotions…immersing myself in yoga, somatic practices and lots of meditation.
The cool thing is that you don’t have to immerse yourself in deep practices like I have (unless you choose to).
In fact, it's sooo much easier than you might think. Shifting out of overwhelm quickly just requires some practice.
6 Simple Ways To Shift Out Of Overwhelm In 5 Minutes
Dance to your favorite music
Walk barefoot in the grass
Splash cold water on your face
Tap through an EFT cycle
Shake out your arms and legs
Sing your favorite song (really loud)
These are great “tools” to add to your Vibe Care Toolkit. If you haven’t already, you can download it here: www.vibecaretoolkit.com
What's your favorite way to shift out of overwhelm quickly?
P.S. Have you taken a vision walk yet? It's FREE, easy and will get your body and your life moving toward what you want for yourself, your family and the world. Click the green I'M IN! button below for all the deets.