I cry when I’m happy. I cry when I’m sad. I cry when I’m angry. I cry when I’m overwhelmed.
I cry when I’m tired of adulting.
And, I cried weekly during quarantine.
Usually by Friday. Sometimes on Thursday. But almost always weekly.
I allow myself to feel the feels. I didn't used to do this. In fact, I'd keep them bottled up inside of me until they burst forth at some inappropriate time.
Squashing your feelings is kind of like playing a game of whack a mole.
You whack it down and then it shows up somewhere else. Whack it down again and there it is. On and on it goes.
And, pent up feelings can manifest in all sorts of dis-ease in the body.
So, allow yourself some sort of release.
What do you do to let it all out?
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