When Moms Take Damn Good Care Of Themselves With Tina Dodds
During this episode of the Vision Driven Mom podcast Tina Dodds and I talk about the power of the mind and body to feel better and heal ourselves. Imagine if all moms took "damn good care of themselves", especially ADHD moms with ADHD adolescents.
We talk about:
*What happens when we actually allow ourselves to feel the feelings (the answer may surprise you)
*You can choose to move away from what you don’t want to feel or toward what you do (a simple shift)
*How motherhood is often the catalyst for change (add ADHD and you take it to a whole other level)
*Why taking damn good care of yourself is the best medicine for everyone (a healthy dose of self-care)
”And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” Anais Nin
Tina has been helping people transform their lives for over 25 years. Her work as a coach, speaker, and facilitator is focused on helping people live more and stress less, because too many are taking better care of everyone else, struggling to prioritize their time, and are overwhelmed by the weight of their responsibilities.
She helps them stop losing sleep over how they are going to juggle it all and start taking meaningful action towards creating lives they are excited to wake up to.
Get Up And Flow Guide: https://bit.ly/3JQ5bOb
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman
Vision Driven Mom Resources
VIBE-CARE TOOLKIT: www.vibecaretoolkit.com
THE OVERWHELM CURE: www.overwhelmcureguide.com
VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com
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