The 4 Pillars of Well-Being For The ADHD Mom
ADHD is complex and so is motherhood. During this episode of the Vision Driven Mom With ADHD podcast I talk about taking a holistic, mind/body/soul approach to treating ADHD by tending to the 4 Pillars of Well-Being For The ADHD Mom.
I talk about:
*What the 4 Pillars of Well-Being are
*Why each aspect is important and how it’s connected to the others
*How to start tending to each pillar
If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman
VISION DRIVEN MOM RESOURCES
Facebook group: https://www.facebook.com/visiondrivenmomwithadhd/groups
VIBE-CARE TOOLKIT: www.vibecaretoolkit.com
THE OVERWHELM CURE: www.overwhelmcureguide.com
VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com
If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.