During this rebroadcast episode Hunter Clarke-Fields shares her parenting journey, how it led her to mindfulness and the simple steps we can take to bring mindfulness into our parenting.  Practicing mindfulness is a brilliant way to manage ADHD for yourself as well as your kiddos.   

WE TALK ABOUT:

~ Seeing mindfulness is a super power that calms the body and the mind

~ Using mindfulness as a form of self-care that ripples out to your family and out into the world

~ Developing the muscle of mindfulness makes you more aware of your triggers and ultimately a less reactive parent

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GUEST RESOURCES

Hunter Clarke-Fields, MSAE, RYT, is a mindful mama mentor. Hunter is the creator of the Mindful Parenting course, host of the Mindful Mama podcast and widely-followed author of Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids. She helps parents bring more calm and peace into their daily lives. 

Hunter has over twenty years of experience in meditation practices and has taught mindfulness to thousands worldwide.

Website:  https://www.mindfulmamamentor.com/

Facebook:  https://www.facebook.com/mindfulmamamentor 

Instagram: https://www.instagram.com/mindfulmamamentor/

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @visiondrivenmomwithadhd

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SPONSOR

Mindful Mama Mentor Masterclass:  5 Steps To Get Your Kids To Listen Without Losing It. https://bit.ly/vdm-mindfulmamamentor

* I am an affiliate of Hunter’s so if you decide to purchase the course I’ll get a little love from her. I only recommend and allow sponsors that I have personal experience with and Hunter and her offerings are the real deal.

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VISION DRIVEN MOM RESOURCES

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THE OVERWHELM CURE:  www.overwhelmcureguide.com 

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