During this episode Dr Jackie Wolfman and I talk about what DBT (Dialectical Behavior Therapy) is, why it’s a brilliant treatment option for ADHD and what to expect when considering it for yourself and/or your teen.

WE TALK ABOUT:

~ The components of DBT treatment and how they fully support the teen and family

~ The 4 modules addressed during DBT are mindfulness, interpersonal effectiveness, emotional regulation and distress tolerance

~ Why DBT is brilliant for the ADHD mind

~ Encouraging parents to learn DBT skills along with their children

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GUEST RESOURCES

Dr. Jackie Wolfman is a Harvard-trained clinical psychologist who has dedicated her career to helping young adults struggling with anxiety, trauma, impulsivity, and relationship difficulties.

Dr. Wolfman is the founder and director of Village Psychology, a private practice providing evidence-based therapy groups and programs to help young adults find relief from suffering and create lives they truly love.

With a background in the arts, Dr. Wolfman combines creativity and innovation with a strong grounding in science-based training. She enjoys bringing young people together to learn to manage their emotions, improve their relationships, and increase self-compassion. She is a DBT Certified Clinician by the DBT-Linehan Board of Certification.

Website: www.villagepsych.com

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @visiondrivenmomwithadhd

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SPONSOR

Radical Mother Village Foundations Course by Christa Bevan for emotional regulation:

bit.ly/vdm-radicalmother-foundations

* I am an affiliate of Christa’s so if you decide to purchase the course I’ll get a little love from her. I only recommend and allow sponsors that I have personal experience with and Christa and her offerings are the real deal.

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VISION DRIVEN MOM RESOURCES

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VISION WALK AUDIO GUIDE: www.visiondrivenmomwalk.com

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