Decluttering Your ADHD Mind
One of the things I’ve learned about our ADHD minds is that they are incredibly creative. ~ Tracy Nolin Beerman
During this episode of the Vision Driven Mom With ADHD podcast I talk about what it means to declutter the ADHD mind, why it’s so important for moms with ADHD and how to start.
I TALK ABOUT:
✔️The 3 simple steps to decluttering the ADHD mind
✔️Catching the old thoughts before they re-enter the mind after decluttering
✔️Adding little bits of stillness into your day to make decluttering the mind easier
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman
ADHD Reset https://www.visiondrivenmom.com/adhdreset
VISION DRIVEN MOM RESOURCES
MUST HAVE SUPPORTS FOR MOMS WITH ADHD guide www.visiondrivenmom.com/adhdsupports
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