Decluttering Your ADHD Mind

One of the things I’ve learned about our ADHD minds is that they are incredibly creative. ~ Tracy Nolin Beerman

 

During this episode of the Vision Driven Mom With ADHD podcast I talk about what it means to declutter the ADHD mind, why it’s so important for moms with ADHD and how to start.

I TALK ABOUT:

✔️The 3 simple steps to decluttering the ADHD mind 

✔️Catching the old thoughts before they re-enter the mind after decluttering

✔️Adding little bits of stillness into your day to make decluttering the mind easier

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman 

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ADHD Reset https://www.visiondrivenmom.com/adhdreset 

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