Simply Practice Yoga In Mom Life With Suzanne Ballantyne

Episode #75

Is it possible to show up fully for yourself in mom life?   During this episode of the Vision Driven Mom podcast Suzanne “Zan” Ballantyne and I talk about what yoga really is and what it means to bring your yoga off the mat and into mom life.  

We talk about:

*Yoga is meditation with movement.

*The practice of yoga is about your relationship with your body, with others and with life.

*You have to have a relevant practice that’s meaningful to you in order to show up fully for your practice.

*Using your range of comfort to take small steps toward your intentions in yoga and in life.

Guest Resources: 

Suzanne fell in love with the word "practice" while in graduate school, and then gradually and gently espoused the idea in her own life which resulted in a path of practice that includes Yoga and Meditation. Both of these are fundamentally practice-based sciences, the principles of which Suzanne teaches in her Yoga classes; offers in her ecclectic meditation teachings; and introduces to her Coaching clients so they can begin to apply them in their own lives and personal practices.

Website:  https://www.simplypractice.net/

Instagram:  https://www.instagram.com/simply_practice/  

Facebook:  https://www.facebook.com/WellnessWithYoga

Free Yoga classes:  https://landing.mailerlite.com/webforms/landing/o5j1h7

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman 

Vision Driven Mom Resources

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Email:  [email protected]

THE VIBE CARE TOOLKIT: Take your yoga off the mat and into mom life www.vibecaretoolkit.com 

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