Simply Practice Yoga In Mom Life With Suzanne Ballantyne
Is it possible to show up fully for yourself in mom life? During this episode of the Vision Driven Mom podcast Suzanne “Zan” Ballantyne and I talk about what yoga really is and what it means to bring your yoga off the mat and into mom life.
We talk about:
*Yoga is meditation with movement.
*The practice of yoga is about your relationship with your body, with others and with life.
*You have to have a relevant practice that’s meaningful to you in order to show up fully for your practice.
*Using your range of comfort to take small steps toward your intentions in yoga and in life.
Suzanne fell in love with the word "practice" while in graduate school, and then gradually and gently espoused the idea in her own life which resulted in a path of practice that includes Yoga and Meditation. Both of these are fundamentally practice-based sciences, the principles of which Suzanne teaches in her Yoga classes; offers in her ecclectic meditation teachings; and introduces to her Coaching clients so they can begin to apply them in their own lives and personal practices.
Free Yoga classes: https://landing.mailerlite.com/webforms/landing/o5j1h7
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman
Vision Driven Mom Resources
Email: [email protected]
THE VIBE CARE TOOLKIT: Take your yoga off the mat and into mom life www.vibecaretoolkit.com
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