POOLSIDE BODY GROOVE
Body Groove is a dynamically fun, interactive and creative group dance experience for every body created by Body Groove Method founder, Misty Tripoli.
While exploring a variety of styles and genres of music, the participants will be guided to UNITE in a few simple movements per song in their own UNIQUE way.
From slow, meditative grooves to heart thumping and strength building cardio beats it’s the perfect recipe for nurturing body, mind, heart and soul (and getting “pool ready” in the process).
No experience necessary!
POOLSIDE BODY GROOVE WILL RESUME IN SEPTEMBER 2024
Hi! I’m Tracy and I Groove for mental health.
After decades of exploring different modalities to manage my anxiety and ADHD symptoms, I've found that Body Groove is the perfect recipe for nurturing body, mind, heart and soul (and...getting fit in the process is a delightful bonus).
Helping neurodivergent families use an embodied approach to managing ADHD symptoms is my jam.
I’m a certified Body Groove Facilitator, RYT200, Trauma Conscious Yoga Method practitioner and a Life Mastery Consultant.
I'm honored to be your guide.
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