Tracy Nolin Beerman (RYT200) offers Poolside Yoga for adults under the cabana at Southall Swim & Racquet Club in NE Raleigh!  Treat yourself to a one-hour yoga class while enjoying the scenic view of our beautiful outdoor pool. 

$13 Members 

$18 Non-members ($5 guest fee) 


Poolside Yoga Series


9/12  Yoga for Transitions
9/19 Yoga for Anxiety
9/26 Yoga for Depression
10/3 Yoga for Focus
10/10 Yoga for Energy
10/17 Yoga for Overwhelm
10/24 Yoga for Inner Strength

Hi! I’m Tracy and I’m passionate about sharing the gifts of yoga with others.

After 3 decades of practicing yoga and exploring many different modalities I find that I always come back to the mat as it’s a tried and true way to connect mind, body and soul.

In my professional life you can find me guiding moms with ADHD running neurodiverse households in using an embodied approach to managing ADHD through the Vision Driven Mom With ADHD podcast, movement & yoga classes as well as group and individual coaching, courses/programs and events.

I’m a certified RYT200, Trauma Conscious Yoga Method practitioner, Life Mastery Consultant and have been a Southall Swim & Racquet Club member since 2014.

I'm honored to be your guide for Poolside Yoga.

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