THE OVERWHELM CURE: An ADHD Mom's Guide to Managing Overwhelm in Daily Life
A simple system for using your challenges to reduce the overwhelm in your daily life so you can:
- Stay FOCUSED on what's important
- Stay PRESENT with what's in front of you
- Stay CONNECTED with your kids
- Finish what you've started...ahhh!
Even if you have a million other things calling for your attention in that beautiful, unique mind of yours.
Hi! I'm Tracy and I'm a firm believer that anything is possible, even for a mom with ADHD.
When my son was 3 years old I noticed he was exhibiting some of my least favorite behaviors…negativity, pessimism and …self-loathing. I soon realized that little eyes, ears and hearts are always watching and that he was getting it from ME.
After 15 years of yoga and mind/body work my ADHD was in overdrive. Happy on the outside and hot mess on the inside was not cutting it as far as my kids were concerned.
In the process of pulling apart my life I learned how to live a vision driven life. I learned that I could shift from overwhelmed to overflowing and that it was a choice I could make throughout each day (some more difficult than others).
When I noticed that my kids were responding to the changes I was making in my life I realized I was on to something.
Since that devastating realization (and a long twisting healing journey) I’ve bundled my experience with decades of yoga, meditation, mind/body work, life transformation coaching and my own "experiment" with life as an ADHD mom.
Now, I guide moms just like you in living a Vision Driven Life through my FAB Framework (Focus. Align. BEcome.).
If I can manage overwhelm and be a proud role model for my own kids I know you can do it too. I'm so excited to be your guide.
Shine Brightly,
Tracy
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