POOLSIDE BODY GROOVE
A dynamically fun, interactive and creative group dance experience for every body created by Body Groove Method founder, Misty Tripoli.
While exploring a variety of styles and genres of music, the participants will be guided to UNITE in a few simple movements per song in their own UNIQUE way.
From slow, meditative grooves to heart thumping and strength building cardio beats it’s the perfect recipe for nurturing body, mind, heart and soul (and getting “pool ready” in the process).
No experience necessary!
Thursdays April 4 - May 23
6:30PM EST
Southall Swim & Racquet Club
Raleigh, NC
$13 Southall Members
$18 Non-members ($5 guest fee)
*The first 4 classes are practicum classes. A $5 donation to the pool is appreciated.
Hi! I’m Tracy and I’m passionate about sharing the gifts of joyful movement with others.
After decades of exploring different modalities for nervous system regulation I've found that Body Groove is the perfect recipe for nurturing body, mind, heart and soul (and getting “pool ready” in the process).
In my professional life you can find me guiding moms with ADHD running neurodiverse households in using an embodied approach to managing ADHD through the Vision Driven Mom With ADHD podcast, movement & yoga classes as well as group and individual coaching, courses, programs and events.
I’m a certified RYT200, Trauma Conscious Yoga Method practitioner, Life Mastery Consultant and have been a Southall Swim & Racquet Club member since 2014.
And, I'm in the process of being certified as a Body Groove Facilitator.
I'm honored to be your guide for Poolside Body Groove.
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