Are you an ADHD mom with ADHD adolescents ready to overcome overwhelm?

You're not alone.

Join the collective of moms with ADHD with adolescents with ADHD on a guided walk designed to REDUCE OVERWHELM by giving our ADHD minds:

*a healthy dose of DOPAMINE (often lacking with ADHD)
*VARIETY (our minds crave it)
*FOCUS (clarity is the cure to overwhelm)

so you can stay:

*FOCUSED on what's important
*PRESENT with what's in front of you
*CONNECTED with your kids

...even if you have a million other things calling for your attention in your beautiful, unique mind.

With a collective of moms who get you whether it's virtual or LIVE.


You Can Have ADHD Without ADHD Having You

And it all begins with a Vision Walk

During this FREE 30 minute guided walk you'll learn to…

  • BE present regardless of what’s happening around you (get grounded, aligned and heighten your senses)
  • Move your body and your life forward by creating a life vision (you have to decide what you want for yourself and your family in order to get it)
  • BE the role model you want your children to see with grace and calm confidence (experience the future you)

*Click the green button above and download the PDF guide.  It includes links to the Vision Walk and LOTS of great tips for taking your walk in the most powerful way.    

Hi!  I'm Tracy and I'm a firm believer that anything is possible, even for a mom with ADHD.

When my son was 3 years old I noticed he was exhibiting some of my least favorite behaviors…negativity, pessimism and …self-loathing.  I soon realized that little eyes, ears and hearts are always watching and that he was getting it from ME. 

After 15 years of yoga and mind/body work my ADHD was in overdrive.  Happy on the outside and hot mess on the inside was not cutting it as far as my kids were concerned.

In the process of pulling apart my life I learned how to live a vision driven life.  I learned that I could shift from overwhelmed to overflowing and that it was a choice I could make throughout each day (some more difficult than others).

When I noticed that my kids were responding to the changes I was making in my life I realized I was on to something.  

Since that devastating realization (and a long twisting healing journey) I’ve bundled my experience with decades of yoga, meditation, mind/body work, life transformation coaching and my own "experiment" with life as an ADHD mom. 

Now, I guide moms just like you in living a Vision Driven Life through my FAB Framework (Focus. Align. BEcome.).

If I can manage overwhelm and be a proud role model for my own kids I know you can do it too.  I'm so excited to be your guide.

Shine Brightly,


*You'll also receive weekly tips, tools and practices for BEcoming the best version of you each week AND be the first to know about exclusive events and offerings. Not your jam? All is well. Simply unsubscribe with a click.

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