You're not alone.
Join the collective of moms with ADHD with adolescents with ADHD on a guided walk designed to REDUCE OVERWHELM by giving our ADHD minds:
*a healthy dose of DOPAMINE (often lacking with ADHD)
*VARIETY (our minds crave it)
*FOCUS (clarity is the cure to overwhelm)
so you can stay:
*FOCUSED on what's important
*PRESENT with what's in front of you
*CONNECTED with your kids
...even if you have a million other things calling for your attention in your beautiful, unique mind.
With a collective of moms who get you whether it's virtual or LIVE.
*Click the green button above and download the PDF guide. It includes links to the Vision Walk and LOTS of great tips for taking your walk in the most powerful way.
Hi! I'm Tracy and I'm a firm believer that anything is possible, even for a mom with ADHD.
When my son was 3 years old I noticed he was exhibiting some of my least favorite behaviors…negativity, pessimism and …self-loathing. I soon realized that little eyes, ears and hearts are always watching and that he was getting it from ME.
After 15 years of yoga and mind/body work my ADHD was in overdrive. Happy on the outside and hot mess on the inside was not cutting it as far as my kids were concerned.
In the process of pulling apart my life I learned how to live a vision driven life. I learned that I could shift from overwhelmed to overflowing and that it was a choice I could make throughout each day (some more difficult than others).
When I noticed that my kids were responding to the changes I was making in my life I realized I was on to something.
Since that devastating realization (and a long twisting healing journey) I’ve bundled my experience with decades of yoga, meditation, mind/body work, life transformation coaching and my own "experiment" with life as an ADHD mom.
Now, I guide moms just like you in living a Vision Driven Life through my FAB Framework (Focus. Align. BEcome.).
If I can manage overwhelm and be a proud role model for my own kids I know you can do it too. I'm so excited to be your guide.