DOWNLOAD THIS FREE GUIDE TO:
- CULTIVATE more control over your emotions (so you can access the thinking part of your brain)
- STAY focused, present and connected with yourself and your kids (raise your family vibe)
- CO-REGULATE with your kids (while teaching them invaluable life skills by example)
- SHIFT out of overwhelm and big emotions more quickly (having ADHD without ADHD having you)
...EVEN IF YOU'RE SPINNING, CYCLING OR SPIRALINGÂ Â
It's a fun, simple, step by step guide your ADHD mind will love!
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Hey There! I’m Tracy, a mom with ADHD and your Vibe-Care guide.
I found out the hard way that my kids are learning how to navigate life by watching me with their little eyes, ears and hearts…always…as if by osmosis sometimes.
I discovered that I needed to emotionally regulate before co-regulating with my kids. In my own swirly, twirly, ADHD way I created my own Vibe Care Toolkit. Â
Now, I help moms just like you create their own unique Vibe-Care Toolkit, declutter their ADHD minds and forge an empowered path forward... even if they have a million other things in their brilliant unique minds.
I’m a certified GROOVE Method Facilitator, RYT200, Trauma Conscious Yoga Method practitioner and a Life Mastery Consultant.Â
I'm honored to be your guide.Â
