Have ADHD Without ADHD Having You

An ADHD Mom's Guide To Shifting Out Of Overwhelm And Negative Emotions

Vibe-Care Toolkit

The only toolkit designed to help ADHD moms with ADHD adolescents shift out of overwhelm and negative emotions even if they’re spinning, cycling or spiraling.

Learn how to: 

  • RAISE your vibe quickly next time you’re in a funk (funk happens…especially for moms with ADHD)
  • SHIFT from overwhelmed to overflowing even if you are spinning, cycling or spiraling (create your toolkit ahead of time)
  • CULTIVATE more control of your emotions so you can stay focused, present and connected (and raise your family vibe)


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 Hi!  I'm Tracy and I believe you can have ADHD without ADHD having you.

When my son was 3 years old I noticed he was exhibiting some of my least favorite behaviors…negativity, pessimism and …self-loathing.  I soon realized that little eyes, ears and hearts are always watching and that he was getting it from ME. 

After 15 years of yoga and mind/body work my ADHD was in overdrive.  Happy on the outside and hot mess on the inside was not cutting it as far as my kids were concerned.

In the process of pulling apart my life I learned how to live a vision driven life.  I learned that I could shift from overwhelmed to overflowing and that it was a choice I could make throughout each day (some more difficult than others).  That’s how the Vibe-Care Toolkit was born.

Since that devastating realization (and a long twisting healing journey) I’ve bundled my experience with decades of yoga, meditation, mind/body work, life transformation coaching and my own "experiment" with life as an ADHD mom. 

From one ADHD mom with ADHD adolescents, I’m honored to be your guide.

Shine Brightly,



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