Hi!  I'm Tracy

I'm a certified Life Mastery Consultant and Trauma Conscious Yoga Method instructor in the process of getting certified as a Body Groove Facilitator

I have passionately bundled my experience with decades of yoga, meditation, mind/body work, life transformation coaching and my own "experiment" with life as an ADHD mom running a neurodivergent household.

I guide moms with ADHD running neurodivergent households in using an embodied approach for nervous system regulation.

Through the Vision Driven Mom With ADHD podcast, yoga & dance classes as well as group and individual coaching, courses/programs and events I’ll show you how to use movement and somatic practices to manage your ADHD symptoms.

I truly believe that you can have ADHD without ADHD having you and I’m honored to be your guide.

Shine Brightly,


PS I'm an Aries sun, Gemini moon with a cancer rising. I'm a Mani-Gen (Human Design), #2 (enneagram) and an INFJ (Myers-Briggs).

PSS In my spare time you can find me dancing, hanging out with my chickens or gardening (and sometimes all of the above:).

"Going through Tracy’s programs seriously changed my life. I wake up every day full of energy, feeling positive and excited about the amazing opportunities that are surrounding me."

Elizabeth G

"Having a vision has allowed me to create beyond my wildest imagination. It is what has guided me to success in business, relationships, and my own personal growth."

Laura M

"Thank you for helping me make my dreams come true, easily and with great love. You have made all seem possible, and because of you, I am lighter, the best version of mySelf. "

Jenn P

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