Hi! I'm Tracy
I'm a certified GROOVE Method Facilitator, RYT200, Trauma Conscious Yoga Method instructor and Life Mastery Consultant.
I have passionately bundled my experience with decades of yoga, meditation, mind/body work, life transformation coaching and my own "experiment" with life as an ADHD mom running a neurodivergent household.
I guide moms with ADHD running neurodivergent households in using an embodied approach to nervous system regulation.
Through the Vision Driven Mom With ADHD podcast, yoga & dance classes as well as group and individual coaching, courses/programs and events I’ll show you how to use movement and somatic practices to manage your ADHD symptoms.
I truly believe that you can have ADHD without ADHD having you and I’m honored to be your guide.
Shine Brightly,
Tracy
PS I'm an Aries sun, Gemini moon with a cancer rising. I'm a Mani-Gen (Human Design), #2 (enneagram) and an INFJ (Myers-Briggs).
PSS In my spare time you can find me dancing, hanging out with my chickens or gardening (and sometimes all of the above:).
AS SEEN ON
I've had the honor of being interviewed on numerous podcasts over the years about running a neurodiverse household as a mom with ADHD, emotional regulation and Vibe-Care.
HAVE A LISTEN
"Going through Tracy’s programs seriously changed my life. I wake up every day full of energy, feeling positive and excited about the amazing opportunities that are surrounding me."
Elizabeth G
"Having a vision has allowed me to create beyond my wildest imagination. It is what has guided me to success in business, relationships, and my own personal growth."
Laura M
"Thank you for helping me make my dreams come true, easily and with great love. You have made all seem possible, and because of you, I am lighter, the best version of mySelf. "
