All Episodes
Episodes
ADHD & Human Design With Miriam Ansley
Human Design gives you permission to be the person you were designed to be. ~ Miriam Ansley
During this episode Miriam Ansley and I talk about using Human Design as a self-awareness tool that offers self-validation...
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ADHD And Practicing Emotions
Sometimes just noticing and naming a contractive emotion is enough to shift it. ~ Tracy Nolin Beerman
During this episode I talk about why the executive function skill of emotional regulation should be approached...
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How To Simplify Your ADHD Mom Life With Krista Lockwood
Decluttering helps you work smarter, not harder by reducing the overall workload in your home. ~ Krista Lockwood
During this episode Motherhood Simplified founder, Krista Lockwood, and I talk about simplifying your...
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Stimulate Your ADHD Brain And Get Unstuck With Movement
Movement is a powerful energy shifter, stimulates the brain and is an excellent anchor support. ~ Tracy Nolin Beerman
During this episode I talk about using movement as a regular anchoring practice to stimulate the...
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ADHD And Making Career Decisions With Shell Mendelson
The work we do in our life should always be a journey, especially with our wiring. ~ Shell Mendelson
During this episode ADHD Career Coach, Shell Mendelson, and I talk about using our ADHD, interest-based mind to...
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ADHD And Food With Katy Weber
Eating doesn’t have to look a certain way. ~ Katy Weber
During this episode Women & ADHD founder, Katy Weber, and I talk about the challenging relationship many women with ADHD have with food.
WE TALK...
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A Safe Place For Your Brilliant ADHD Ideas
A green room is a great place to keep all of your brilliant thoughts and ideas safe. ~ Tracy Nolin Beerman
During this episode I talk about keeping all of your brilliant thoughts and ideas safe using the green room...
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Practical Spirituality For Moms With ADHD With Christina Fletcher
Practical spirituality is the journey of bringing our essence into every aspect of our lives. ~ Christina Fletcher
During this episode Christina Fletcher and I talk about what practical spirituality is and how we can...
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A Vision Based Approach To Well-Being For Moms With ADHD
You want to let yourself be pulled by your well-being vision rather than pushed by resistance. ~ Tracy Nolin Beerman
During this episode I talk about the what, why and how of using a vision based approach to...
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Following Through With ADHD Accountability With Christy Lingo
If you’re obligated to do something you’re much more motivated. ~ Christy Lingo
During this episode Christy Lingo and I talk about how moms with ADHD can accomplish anything with accountability.
WE TALK ABOUT:
✔️What...
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When Moms with ADHD Mask
Masking is not about lying or pretending to be something other than who we are. It’s about coping and making accommodations in a neurotypical world. ~ Tracy Nolin Beerman
During this episode I talk about concealing...
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Creativity and ADHD With Robyn Buchanan
My ADHD diagnosis was the missing puzzle piece for our family. ~ Robyn Buchanan
During this episode Robyn Buchanan and I have a fun conversation about what creativity is and why the ADHD divergent brain is so good at...
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