During this episode of the Vision Driven Mom With ADHD podcast, Cyndi Powers Bulka and I talk about the powerful mind/body connection that occurs on the yoga mat, what we’ve learned over our decades long journeys with yoga and why yoga is a brilliant practice for managing the anxiety and depression that often accompany ADHD.  

WE TALK ABOUT:

       Breath is the bridge between the body and the mind

       Why little snippets of yoga each day can be more impactful than an hour a week

       Knowing how anxiety and depression show up in your unique body

        Simple techniques for managing anxiety, depression and the combination of both 

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GUEST RESOURCES

Cyndi Powers Bulka is a Mom, Nana, Partner and friend. Life long yogini, Yoga Teacher, Health and Wellness Coach, vegan Chef, world travel and retreat leader.

She is a mentor and coach for healthy holistic living primarily for women seeking balance mentally, physically, emotionally and spiritually with expertise in anxiety as well as weight management.

Website:  https://www.cyndipowers.com/

Instagram:  https://www.instagram.com/cyndi_powers_coaching/ 

Facebook profile:  https://www.facebook.com/cyndi.powersbulka 

Facebook group:  https://www.facebook.com/groups/wisewomenwellness

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @visiondrivenmomwithadhd

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SPONSOR

Radical Mother Village Foundations Course by Christa Bevan for emotional regulation:  bit.ly/vdm-radicalmother-foundations

* I am an affiliate of Christa’s so if you decide to purchase the course I’ll get a little love from her. I only recommend and allow sponsors that I have personal experience with and Christa and her offerings are the real deal.

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VISION DRIVEN MOM RESOURCES

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Website: http://www.visiondrivenmom.com    

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VIBE-CARE TOOLKIT:  www.vibecaretoolkit.com      

THE OVERWHELM CURE:  www.overwhelmcureguide.com 

VISION WALK AUDIO GUIDE:  www.visiondrivenmomwalk.com

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