During this episode Elle shares the 3 steps of the Pressure-Free Method and a 10 second solution to stopping stress before it starts.  There are so many gold nuggets in this episode you’ll want to take notes.   

WE TALK ABOUT:

What stress is, how it affects the body and why it’s important to stop it before it starts

The 3 steps of the Pressure-Free Method

A simple 10 second tool you can use to stop the release of stress hormones

GUEST RESOURCES

Elle Ingalls is an international speaker, coach, author of Pressure-Free Parenting, and founder of Pressure-Free Living.  She’s helped thousands of people from age 10 to 80 live Pressure-Free lives.  

Website:  https://ElleIngalls.com

Facebook:  https://www.facebook.com/ElleIngallswithPressureFreeLiving

LinkedIn:  https://www.linkedin.com/in/pressurefreeliving/

Instagram:  https://www.instagram.com/elleingalls/ 

4 Free Videos from Session 1 of Elle’s Optimal Performance Course:  https://pressure-free.lpages.co/speaking-follow-up/

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @visiondrivenmomwithadhd

…………..

SPONSOR

Radical Mother Village Foundations Course by Christa Bevan for emotional regulation:  bit.ly/vdm-radicalmother-foundations

* I am an affiliate of Christa’s so if you decide to purchase the course I’ll get a little love from her. I only recommend and allow sponsors that I have personal experience with and Christa and her offerings are the real deal.

…………..

VISION DRIVEN MOM RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com    

Instagram: https://www.instagram.com/visiondrivenmom/  

Facebook:  https://www.facebook.com/visiondrivenmomwithadhd    

VIBE-CARE TOOLKIT:  www.vibecaretoolkit.com      

THE OVERWHELM CURE:  www.overwhelmcureguide.com 

VISION WALK AUDIO GUIDE:  www.visiondrivenmomwalk.com

…………..

SUBSCRIBE

Apple | Google | Spotify | iHeart | Audible | Stitcher

If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.