During this episode of the Vision Driven Mom With ADHD podcast, teen ADHD coach, Kelly Biltz and I talk about helping our ADHD teens replenish their dopamine supply.

We talk about:

~ Helping our teens prepare their brains for the work they need to do

~ Creating a dopamine menu

~ Encouraging a "distraction break" before they get started 

~ Taking a neurological standpoint rather than a behavioral standpoint when issues arise

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GUEST RESOURCES

Kelly Biltz is a Certified ADHD Teen Life Coach and teens are her jam! Kelly partners with high schoolers who need someone in their corner helping them establish skills and staying above ground with grades and assignments, and parents who want someone their teen will listen to.

Kelly is the mama of two amazing teenagers and a wife of more than 20 years.  She lives in a home filled with ADHD and because of these amazing people she loves so dearly, she found her passion and purpose in life - coaching ADHD teens.

Website:  https://teenswithadhd.com

Facebook:  https://www.facebook.com/groups/succeedwithteens 

Instagram:  https://www.instagram.com/teenswithadhd/ 

Download Your FREE Printable Goal Setting Workbook for Teens With ADHD:  https://teenswithadhd.com/adhd-planner-teenswithadhd/ 

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman 

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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports 

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VISION DRIVEN MOM WITH ADHD RESOURCES

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Website: http://www.visiondrivenmom.com      

Instagram: https://www.instagram.com/visiondrivenmom/   

Facebook:  https://www.facebook.com/visiondrivenmomwithadhd    

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SUBSCRIBE

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If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.

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Subscribe

Apple | Google | Spotify | iHeart | Audible | Stitcher

If you’re enjoying the podcast, subscribe, rate and review it in iTunes. It’s one of the best ways you can help new listeners find us.