Managing The Emotional Challenges Of ADHD With Tamara Rosier
Moms have to emotionally regulate and families have to emotionally regulate too. ~ Tamara Rosier
During this episode of the Vision Driven Mom With ADHD podcast Dr Tamara Rosier and I have an incredible conversation about the emotional challenges of managing ADHD in families.
WE TALK ABOUT:
✔️Emotional regulation is as much about input as it is about output
✔️Simply noticing you’re emotionally disregulated is emotional regulation
✔️Teaching our kids self-mastery
✔️Her brilliant book Your Brain’s Not Broken and the new book she’s working on about families
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman
Dr. Rosier has been a college administrator, a professor, a leadership consultant, a high school teacher, a business owner, and an ADHD coach. Through those adventures, Dr. Rosier has developed valuable insight into ADHD and how it affects one’s life.
As founder of the ADHD Center of West Michigan, she leads a team of coaches, therapists, and speech pathologists to help individuals, parents, and families develop an understanding and learn effective skills to live with ADHD effectively.
Her book, Your Brain’s Not Broken, provides strategies for navigating the powerful emotional aspect of ADHD.
Your Brain’s Not Broken book: https://adhdcenterofwestmichigan.com/book-your-brains-not-broken/
ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports
VISION DRIVEN MOM WITH ADHD RESOURCES
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