Eating doesn’t have to look a certain way. ~ Katy Weber

During this episode Women & ADHD founder, Katy Weber, and I talk about the challenging relationship many women with ADHD have with food.

WE TALK ABOUT:

✔️Binge eating, yoyo dieting, advocating for yourself in the doctor’s office and how diet culture fails women with ADHD 

✔️Why women with ADHD struggle with food

✔️How restriction “feeds” our ADHD need for control in an unhealthy way

✔️Simple strategies for changing our relationship with food 

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman 

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GUEST RESOURCES

Katy Weber is an ADHD advocate & founder of Women & ADHD, LLC. She is also the host and producer of the Women & ADHD podcast, ranked among the top 0.5% of all podcasts worldwide. Diagnosed with ADHD at the age of 45, Katy has made it her mission to help neurodivergent women learn to love their brains and live a more fulfilling, gratifying life!

Website:  www.womenandadhd.com

Instagram Women and ADHD Podcast:  www.instagram.com/womenandadhdpodcast 

Instagram Katy Weber:  www.instagram.com/katyweber.adhd  

Podcast: https://podcasts.apple.com/us/podcast/women-adhd/id1543615866 

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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports 

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VISION DRIVEN MOM WITH ADHD RESOURCES

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Website: http://www.visiondrivenmom.com       

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Facebook:  https://www.facebook.com/visiondrivenmomwithadhd    

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