Sometimes just noticing and naming a contractive emotion is enough to shift it. ~ Tracy Nolin Beerman

During this episode I talk about why the executive function skill of emotional regulation should be approached first when managing ADHD and using Vibe Care as an emotional regulation tool.

I TALK ABOUT:

✔️The qualities and characteristics of expansive & contractive emotions

✔️ The more we practice, the better we get…even when it comes to emotions

✔️A simple process for shifting up to the next higher frequency emotion

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman 

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