During this episode of the Vision Driven Mom podcast, Psalty Wild founder, Zan Whisman, and I talk about what happens when we allow ourselves to return to our fun, “psalty” selves after decades of undiagnosed ADHD.

We talk about:

*Going undiagnosed and holding down your ADHD for decades is a form of trauma

*Healing PTSD and undiagnosed ADHD by letting your inner child out to play and have fun

*Being mindful of the “window of tolerance” and slowly allowing yourself the freedom to play and fun (even as an adult) so you don’t tax your nervous system - not going from 0-100

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Guest Resources:

Zan Whisman is a woman on a journey of healing, reconnecting to her wild authenticity and creating a life that makes her heart sing.

She’s a curious, creative, silly wonderer. Zan is an Intuitive coach, yoga teacher, forest therapy guide, holistic wellbeing guide, certified reiki and eft practitioner, and imperfect human gifted/challenged with ADHD.

Her journey has led her to train in several healing modalities which have supported her growth and transformation. It’s her honor to share what she’s learned to support others on their journey.

She’s passionate about understanding the complex effects of trauma on the human experience. She values bringing a trauma informed lens to everything she does.

Website: www.thepsaltywild.com

Instagram: https://www.instagram.com/the_psalty_wild/

FREE Psalty Yoga class (Zoom) www.thepsaltywild.com/yoga  (use coupon code: vision)

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman

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ADHD Reset https://www.visiondrivenmom.com/adhdreset 

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VISION DRIVEN MOM RESOURCES

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MUST HAVE SUPPORTS FOR MOMS WITH ADHD guide www.visiondrivenmom.com/adhdsupports 

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