During this episode of the Vision Driven Mom, Radical Mother Village founder, Christa Bevan, and I talk about the parallels between ADHD and PTSD, the nervous system and how to use the powerful pathway of the vagus nerve to regulate it. 

WE TALK ABOUT:

1. Vagus nerve 101 and why it matters 
2. How to tone your vagus nerve for better nervous system regulation 
3. The connection between nervous system dysregulation and poor vagal tone 
4. The amazing anatomy of the vagus nerve that supports a body based approach to trauma healing (and ADHD maintenance)

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GUEST RESOURCES

Christa Bevan is the founder of The Radical Mother Village for mothers dedicated to consciously breaking cycles of generational trauma.  She's a certified TRE® (tension and trauma releasing exercises) provider and a nervous system educator for fellow cycle breaker mothers. She is also the host of The Radical Mother Village Podcast. 

Website:  www.christabevan.com

Facebook:  www.facebook.com/groups/theradicalmothervillage

Instagram:  www.instagram.com/theradicalmothervillage  

Podcast:  https://podcasts.apple.com/us/podcast/the-radical-mother-village-with-christa-bevan/id1547314821 

 ANCHORED COURSE:  A 4-week series to create a felt sense of safety in your body using somatic practices to handle all the stress hot spots of motherhood with more ease and grace.  https://bit.ly/vdm-radicalmothervillage

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman 

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ADHD Reset https://www.visiondrivenmom.com/adhdreset 

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VISION DRIVEN MOM RESOURCES

Share: #visiondrivenmompodcast

Website: http://www.visiondrivenmom.com     

Instagram: https://www.instagram.com/visiondrivenmom/   

Facebook:  https://www.facebook.com/visiondrivenmomwithadhd     

MUST HAVE SUPPORTS FOR MOMS WITH ADHD guide www.visiondrivenmom.com/adhdsupports 

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