Nature is a natural anchor and energy shifter. ~ Tracy Nolin Beerman

During this episode I talk about using nature as a natural anchor and energy shifter for managing ADHD symptoms.

I TALK ABOUT:

✔️Nature is one of the simplest and most cost effective ADHD supports available

✔️Research that confirms the benefits of nature and “green time”

✔️4 simple nature activities to add to your ADHD Supports Plan

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman 

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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports 

GUIDED VISION WALK: https://www.visiondrivenmom.com/vision-driven-mom-walk 

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VISION DRIVEN MOM WITH ADHD RESOURCES

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Website: http://www.visiondrivenmom.com       

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