Working with the body is the way to work smarter not harder. ~ Christa Bevan

During this rebroadcast episode of the Vision Driven Mom With ADHD, Radical Mother Village founder, Christa Bevan, and I talk about the nervous system and how to use the powerful pathway of the vagus nerve to regulate it. 

WE TALK ABOUT

1. Vagus nerve 101 and why it matters 
2. How to tone your vagus nerve for better nervous system regulation 
3. The connection between nervous system dysregulation and poor vagal tone 
4. The amazing anatomy of the vagus nerve that supports a body based approach to trauma healing (and ADHD maintenance)

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GUEST RESOURCES

Christa Bevan is the founder of The Radical Mother Village for mothers dedicated to consciously breaking cycles of generational trauma.  She's a certified TRE® (tension and trauma releasing exercises) provider, a nervous system educator and is passionate about sharing the power of frequency for holistic wellness. She is also the host of The Radical Mother Village Podcast. 

Instagram:  https://www.instagram.com/christa_bevan/ 

Podcast:  https://podcasts.apple.com/us/podcast/the-radical-mother-village-with-christa-bevan/id1547314821 

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman 

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PODCAST EPISODE MENTIONED

ADHD, PTSD or Both with Christa Bevan https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147771308 

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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports 

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VISION DRIVEN MOM WITH ADHD RESOURCES

Share: #visiondrivenmompodcast 

Website: http://www.visiondrivenmom.com       

Instagram: https://www.instagram.com/visiondrivenmom/    

Facebook:  https://www.facebook.com/visiondrivenmomwithadhd    

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