All Episodes
Episodes
ADHD, People Pleasing & Perfectionism with Kim Gross
Masks are a metaphor for patterns. When we unhook from our patterns we can step into our sovereignty. ~ Kim Gross
During this episode Masks Off host, Kim Gross, and I shine the light of awareness on the patterns of...
View Episode
Mental Hygiene For The ADHD Mind
The mom mind, especially the ADHD mom mind, is unique and beautiful and requires a bit more intentional care. ~ Tracy Nolin Beerman
During this episode I talk about what mental hygiene is and why it’s as important as...
View Episode
ADHD And Flowing With Your Natural Rhythms With Cathy Struecker
Your body’s rhythms show you exactly when to rest and when to take action so you don’t have to overthink life and work. ~ Cathy Struecker
During this episode Cathy Struecker and I talk about learning and using the...
View Episode
Embracing Your ADHD Sensitivity With Whitney Bean
Being sensitive is the gift of receiving information that is not always evident in a situation. ~ Whitney Bean
During this episode Whitney Bean and I talk about what it means to be a highly sensitive person and how...
View Episode
Motivating ADHD Teens With Self-Awareness With Natalie Borrell
It feels really good to our brain to imagine what could be. ~ Natalie Borrell
During this episode Life Success For Teens founder, Natalie Borrell, and I talk about using a vision driven perspective and curiosity to...
View Episode
Nature As An Anchor Support For Managing ADHD Symptoms
Nature is a natural anchor and energy shifter. ~ Tracy Nolin Beerman
During this episode I talk about using nature as a natural anchor and energy shifter for managing ADHD symptoms.
I TALK ABOUT:
✔️Nature is one of...
View Episode
ADHD & Human Design With Miriam Ansley
Human Design gives you permission to be the person you were designed to be. ~ Miriam Ansley
During this episode Miriam Ansley and I talk about using Human Design as a self-awareness tool that offers self-validation...
View Episode
ADHD And Practicing Emotions
Sometimes just noticing and naming a contractive emotion is enough to shift it. ~ Tracy Nolin Beerman
During this episode I talk about why the executive function skill of emotional regulation should be approached...
View Episode
How To Simplify Your ADHD Mom Life With Krista Lockwood
Decluttering helps you work smarter, not harder by reducing the overall workload in your home. ~ Krista Lockwood
During this episode Motherhood Simplified founder, Krista Lockwood, and I talk about simplifying your...
View Episode
Stimulate Your ADHD Brain And Get Unstuck With Movement
Movement is a powerful energy shifter, stimulates the brain and is an excellent anchor support. ~ Tracy Nolin Beerman
During this episode I talk about using movement as a regular anchoring practice to stimulate the...
View Episode
ADHD And Making Career Decisions With Shell Mendelson
The work we do in our life should always be a journey, especially with our wiring. ~ Shell Mendelson
During this episode ADHD Career Coach, Shell Mendelson, and I talk about using our ADHD, interest-based mind to...
View Episode
ADHD And Food With Katy Weber
Eating doesn’t have to look a certain way. ~ Katy Weber
During this episode Women & ADHD founder, Katy Weber, and I talk about the challenging relationship many women with ADHD have with food.
WE TALK...
View Episode
