The mom mind, especially the ADHD mom mind, is unique and beautiful and requires a bit more intentional care. ~ Tracy Nolin Beerman

During this episode I talk about what mental hygiene is and why it’s as important as physical hygiene, especially for moms with ADHD. 

I TALK ABOUT:

✔️Using our minds in the most powerful way

✔️People with ADHD possess innate gifts that are necessary for entrepreneurship AND running neurodiverse households

✔️5 mental hygiene supports we can use to care for our beautiful, unique ADHD minds 

*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman 

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ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports 

I mention the following during this episode:

Vision Walk: https://www.visiondrivenmom.com/vision-driven-mom-walk 

A Safe Place For Your Brilliant ADHD Ideas (Green Room): https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147912082 

Decluttering the ADHD Mind: https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147837831 

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VISION DRIVEN MOM WITH ADHD RESOURCES

Share: #visiondrivenmompodcast 

Website: http://www.visiondrivenmom.com       

Instagram: https://www.instagram.com/visiondrivenmom/    

Facebook:  https://www.facebook.com/visiondrivenmomwithadhd    

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