Mental Hygiene For The ADHD Mind
The mom mind, especially the ADHD mom mind, is unique and beautiful and requires a bit more intentional care. ~ Tracy Nolin Beerman
During this episode I talk about what mental hygiene is and why it’s as important as physical hygiene, especially for moms with ADHD.
I TALK ABOUT:
✔️Using our minds in the most powerful way
✔️People with ADHD possess innate gifts that are necessary for entrepreneurship AND running neurodiverse households
✔️5 mental hygiene supports we can use to care for our beautiful, unique ADHD minds
*If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on your device, post it on your Facebook profile and tag me @tracynolinbeerman
ADHD SUPPORTS GUIDE www.visiondrivenmom.com/adhdsupports
I mention the following during this episode:
A Safe Place For Your Brilliant ADHD Ideas (Green Room): https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147912082
Decluttering the ADHD Mind: https://www.visiondrivenmom.com/podcasts/vision-driven-mom-with-adhd/episodes/2147837831
VISION DRIVEN MOM WITH ADHD RESOURCES
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